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Exercise is a Legit Treatment for (Low to Moderate) Depression
Evidence from a 2024 international comprehensive review
Jul 22
•
Simay Gökbayrak, PhD
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Exercise is a Legit Treatment for (Low to Moderate) Depression
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Improving Work-Related Stress and Sleep for Remote Workers
Insights from a new randomized controlled trial on strategies for mental and physical "detachment" from work while working from home
Jul 5
•
Simay Gökbayrak, PhD
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Improving Work-Related Stress and Sleep for Remote Workers
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June 2024
When to Go to Sleep for Good Mental Health?
Recent study suggests consistent bedtime before 1am may benefit mental health in evening-types
Jun 1
•
Simay Gökbayrak, PhD
1
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When to Go to Sleep for Good Mental Health?
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May 2024
Importance of Sleep Consistency for Good Health: 3 Fundamentals
Considerations for your bedroom environment, daily wake-up time & time spent in bed
May 1
•
Simay Gökbayrak, PhD
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Importance of Sleep Consistency for Good Health: 3 Fundamentals
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April 2024
For a Mini Break: 8 Therapy Cartoons
From The New Yorker over the decades
Apr 9
•
Simay Gökbayrak, PhD
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For a Mini Break: 8 Therapy Cartoons
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March 2024
Men's Mental Well-Being: 15 Books
On living a meaningful life, managing depression, anger and jealousy, alcohol use, building confidence, relationships, sex, intimacy, and sleep
Mar 29
•
Simay Gökbayrak, PhD
3
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Men's Mental Well-Being: 15 Books
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Loss & Grief: 8 Non-Fiction Books
On how to live through and with loss and grief
Mar 19
•
Simay Gökbayrak, PhD
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Loss & Grief: 8 Non-Fiction Books
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Lydia Davis’ Essentials for Good Writing Habits as Applied for Good Mental Health
+ Alain de Botton on what makes someone interesting, Japanese "forest bathing" for a healthier life, and more
Mar 15
•
Simay Gökbayrak, PhD
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Lydia Davis’ Essentials for Good Writing Habits as Applied for Good Mental Health
psychart.substack.com
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Loss & Grief: 3 Movies
Petite Maman (FR), Beanpole (RUS) & Manchester by the Sea (US)
Mar 6
•
Simay Gökbayrak, PhD
5
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Loss & Grief: 3 Movies
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February 2024
Alive & Kicking
This is PSYCH | ART.
Feb 16
•
Simay Gökbayrak, PhD
1
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Alive & Kicking
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