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Hey Men - Notes On the Wisdom of Anger And How to Begin to Harness It
Many men aren’t acting out or exploding, they’re suppressing
May 23
•
Simay Gökbayrak, PhD
2
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Hey Men - Notes On the Wisdom of Anger And How to Begin to Harness It
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More Daylight, Less Depression and Better Sleep
Large-scale data links outdoor light exposure to lower depression risk and fewer sleep issues
May 21
•
Simay Gökbayrak, PhD
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More Daylight, Less Depression and Better Sleep
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Anger Isn't The Problem, Avoiding It Is
+A different way to work with anger, especially the suppressed kind
May 7
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Simay Gökbayrak, PhD
1
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Anger Isn't The Problem, Avoiding It Is
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April 2025
Diversification As a Coping Asset For Resilience
Across work, love, health, and play
Apr 21
•
Simay Gökbayrak, PhD
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Diversification As a Coping Asset For Resilience
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March 2025
What's Your Act of Faith?
Acceptance and Commitment Therapy meets Marina Abramović's radical willingness and committed action
Mar 19
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Simay Gökbayrak, PhD
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What's Your Act of Faith?
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The German Romantics & Confronting the Uncomfortable
Caspar David Friedrich's work and the role of "willingness" in Acceptance and Commitment Therapy
Mar 3
•
Simay Gökbayrak, PhD
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The German Romantics & Confronting the Uncomfortable
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February 2025
Feeling Crummy or Has Something Gone Wrong? Try This
<---
Feb 5
•
Simay Gökbayrak, PhD
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Feeling Crummy or Has Something Gone Wrong? Try This
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January 2025
For a Mini Break: Turkish Pianist Idil Biret Plays Handel on Chopin's Piano in England
Handel's Menuet in G Minor, arranged by Willem Kempff
Jan 17
•
Simay Gökbayrak, PhD
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For a Mini Break: Turkish Pianist Idil Biret Plays Handel on Chopin's Piano in England
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Age, partnership, and extraversion are strongly linked to mental wellbeing
Insights from a large-scale Australian study
Jan 7
•
Simay Gökbayrak, PhD
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Age, partnership, and extraversion are strongly linked to mental wellbeing
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December 2024
Best Books of 2024
On collective narcissism, men's mental health, death, cultivating connection, embracing shame, youth mental health, and the meaning behind everyday…
Dec 31, 2024
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Best Books of 2024
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For a Mini Break: Yo-Yo Ma Plays Bach in Restored Notre-Dame de Paris
Cello Suite No:1 in G Major, BWV 1007
Dec 19, 2024
•
Simay Gökbayrak, PhD
3
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For a Mini Break: Yo-Yo Ma Plays Bach in Restored Notre-Dame de Paris
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Your Psychological Resilience Could Influence How Long You Live
Data from a population-based longitudinal US study of adults over 50
Dec 5, 2024
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Simay Gökbayrak, PhD
2
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Your Psychological Resilience Could Influence How Long You Live
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