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For a Mini Break: Yo-Yo Ma Plays Bach in Restored Notre-Dame de Paris
Cello Suite No:1 in G Major, BWV 1007
Dec 19
•
Simay Gökbayrak, PhD
1
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For a Mini Break: Yo-Yo Ma Plays Bach in Restored Notre-Dame de Paris
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Your Psychological Resilience Could Influence How Long You Live
Data from a population-based longitudinal US study of adults over 50
Dec 5
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Simay Gökbayrak, PhD
2
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Your Psychological Resilience Could Influence How Long You Live
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November 2024
For a Mini Break: One Moving Minute with Judi Dench doing Shakespeare
Bite-sized art & a bit of comic relief
Nov 7
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Simay Gökbayrak, PhD
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For a Mini Break: One Moving Minute with Judi Dench doing Shakespeare
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October 2024
Three Green Spaces for Actual Peace & Quiet in Brooklyn
->Vale of Cashmere in Prospect Park, Green-Wood Cemetery and Highland Park - Ridgewood Reservoir
Oct 27
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Simay Gökbayrak, PhD
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Three Green Spaces for Actual Peace & Quiet in Brooklyn
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At Least 17 Minutes of Daily Nature Exposure Boosts Health and Life Satisfaction
Evidence from a British population-based study
Oct 20
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Simay Gökbayrak, PhD
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At Least 17 Minutes of Daily Nature Exposure Boosts Health and Life Satisfaction
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September 2024
Reflections on Middle Age, Living & Mortality: 3 Films That Explore Connection, Time, and Resilience
Life is Beautiful (IT), In the Mood for Love (HK/ FR), & The Curious Case of Benjamin Button (US)
Sep 22
•
Simay Gökbayrak, PhD
1
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Reflections on Middle Age, Living & Mortality: 3 Films That Explore Connection, Time, and Resilience
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July 2024
Exercise is a Legit Treatment for (Low to Moderate) Depression
Evidence from a 2024 international comprehensive review
Jul 22
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Simay Gökbayrak, PhD
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Exercise is a Legit Treatment for (Low to Moderate) Depression
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Improving Work-Related Stress and Sleep for Remote Workers
Insights from a new randomized controlled trial on strategies for mental and physical "detachment" from work while working from home
Jul 5
•
Simay Gökbayrak, PhD
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Improving Work-Related Stress and Sleep for Remote Workers
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June 2024
When to Go to Sleep for Good Mental Health?
Recent study suggests consistent bedtime before 1am may benefit mental health in evening-types
Jun 1
•
Simay Gökbayrak, PhD
1
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When to Go to Sleep for Good Mental Health?
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May 2024
Importance of Sleep Consistency for Good Health: 3 Fundamentals
Considerations for your bedroom environment, daily wake-up time & time spent in bed
May 1
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Simay Gökbayrak, PhD
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Importance of Sleep Consistency for Good Health: 3 Fundamentals
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April 2024
For a Mini Break: 8 Therapy Cartoons
From The New Yorker over the decades
Apr 9
•
Simay Gökbayrak, PhD
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For a Mini Break: 8 Therapy Cartoons
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March 2024
Men's Mental Well-Being: 15 Books
On living a meaningful life, managing depression, anger and jealousy, alcohol use, building confidence, relationships, sex, intimacy, and sleep
Mar 29
•
Simay Gökbayrak, PhD
3
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Men's Mental Well-Being: 15 Books
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