PSYCH | ART

Welcome to PSYCH | ART. A space where the mind and behavior meet art in all of its forms.

Here, I explore psychological matters and mental well-being, blending research and insights with the worlds of art, film, music, and literature.

Mental health isn’t just about understanding the mind and managing difficulties—it’s also about living fuller, more meaningfully, and aligned with our values. I believe art, and creativity can play a vital role in that process, helping us to connect more deeply with ourselves and the world around us.

I aim to post fortnightly and have each piece designed to not only expand your understanding of yourself but to also provide practical takeaways that you can apply in your everyday life.

Thank you for reading.