ACT

Hey Men - Notes On the Wisdom of Anger And How to Begin to Harness It

Many men aren’t acting out or exploding, they’re suppressing

May 23 •

Simay Gökbayrak, PhD

Anger Isn't The Problem, Avoiding It Is

+A different way to work with anger, especially the suppressed kind

May 7 •

Simay Gökbayrak, PhD

Diversification As a Coping Asset For Resilience

Across work, love, health, and play

Apr 21 •

Simay Gökbayrak, PhD

What's Your Act of Faith?

Acceptance and Commitment Therapy meets Marina Abramović's radical willingness and committed action

Mar 19 •

Simay Gökbayrak, PhD

The German Romantics & Confronting the Uncomfortable

Caspar David Friedrich's work and the role of "willingness" in Acceptance and Commitment Therapy

Mar 3 •

Simay Gökbayrak, PhD

Feeling Crummy or Has Something Gone Wrong? Try This

Feb 5 •

Simay Gökbayrak, PhD

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