ACT

The Ache of Arrival

When you've reached your goals but lost your direction

Oct 27 •

Simay Gökbayrak, PhD

Hey Men - Notes On the Wisdom of Anger And How to Begin to Harness It

Many men aren’t acting out or exploding, they’re suppressing

May 23 •

Simay Gökbayrak, PhD

Anger Isn't The Problem, Avoiding It Is

+A different way to work with anger, especially the suppressed kind

May 7 •

Simay Gökbayrak, PhD

Diversification As a Coping Asset For Resilience

Across work, love, health, and play

Apr 21 •

Simay Gökbayrak, PhD

What's Your Act of Faith?

Acceptance and Commitment Therapy meets Marina Abramović's radical willingness and committed action

Mar 19 •

Simay Gökbayrak, PhD

The German Romantics & Confronting the Uncomfortable

Caspar David Friedrich's work and the role of "willingness" in Acceptance and Commitment Therapy

Mar 3 •

Simay Gökbayrak, PhD

Feeling Crummy or Has Something Gone Wrong? Try This

Feb 5 •

Simay Gökbayrak, PhD

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts