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When to Go to Sleep for Good Mental Health?
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When to Go to Sleep for Good Mental Health?
Simay Gökbayrak, PhD
Jun 1
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When to Go to Sleep for Good Mental Health?
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Recent study suggests consistent bedtime before 1am may benefit mental health in evening-types
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When to Go to Sleep for Good Mental Health?
When to Go to Sleep for Good Mental Health?
When to Go to Sleep for Good Mental Health?
Recent study suggests consistent bedtime before 1am may benefit mental health in evening-types