Three Green Spaces for Actual Peace & Quiet in Brooklyn
+David Attenborough’s visually stunning documentary on forests
In my previous post, I discussed a population-based study showing that spending 120 minutes in nature each week may serve as a “threshold” for significant health benefits and life satisfaction.
Inspired by that research, I've set a personal goal to make sure to spend that amount of time in nature weekly, typically spread out over several days.
To meet it, I’ve been making a conscious effort to visit my favorite green spaces in Brooklyn, where I live, more often, while also exploring new locations. I’m specifically looking for quieter spots, as many parks can be quite noisy.
Below are my three favorite serene spots in Brooklyn. Obviously one caveat for all of them is that you will inevitalbly hear a number of planes zooming overhead. But the peaceful atmosphere and beautiful surroundings make up for it.
However, if you can't access a physical green space, research studies have shown that viewing images (6-10 mins) of nature can help improve mood, and reduce heart rate and muscle tension.
So it seems that even visual exposure to nature can have restorative effects on the mind and body.
1. Vale of Cashmere in Prospect Park
For many Brooklynites, Prospect Park is The Park. It was designed by Frederick Law Olmsted in the mid-19th century, who also did Central Park and the U.S. Capitol in Washington, D.C.
While Prospect is an obvious choice, given its popularity, finding a relatively quiet area can be challenging at times.
But Vale of Cashmere, somewhat off the beaten path, seems to fullfill the promise of seclusion. I’ve been there on colder and warmer days, and during peak and off-peak hours. With its lush erratic vegetation, it’s a great spot to be in nature away from the busier park areas.
2. Green-Wood Cemetery
A National Historic Landmark, it was founded in 1838, making it one of the first rural cemeteries in the United States.
The cemetery covers 478 acres and has rolling hills, wooded areas, and ponds. It incorporates Gothic Revival, Romanesque Revival, and Classical architectural styles.
It is the resting place for prominent figures including Leonard Bernstein, the celebrated composer and conductor.
3. Ridgewood Reservoir in Highland Park
The park officially opened in 1895 and was also designed by Olmsted.
The Reservoir provided Brooklyn’s water supply at some point.
The area is also a habitat for various bird species and other wildlife. It’s a lovely spot for enjoying nature without having to leave the city.
Questions to ask yourself for this week..
What’s your favorite green space in your area?
If you haven’t had a chance to explore nature lately, what steps can you take this week to carve out some time for yourself outdoors?
Or if you’re having to stay in, how about finding some beautiful nature images to look at?
For a break from your usual streaming, here’s a free full episode of David Attenborough’s visually stunning documentary (with some painful facts) on forests.